Simply Hot Yoga

Simply Hot Yoga Wellness Center, 1812 S. Mildred St., is a newer studio in Tacoma. Their hot yoga classes typically are about 105 degrees with 60 percent humidity, making for a sweaty, stretchy workout. They also offer Yin yoga, which is just starting to gain momentum in the U.S. It’s taught in a nonheated room and the focus is on stretching the body’s connective tissues, according to instructor Annie Delia. It’s especially beneficial for people who sit for prolonged periods — and it’s also a great stress-reliever and often practiced to prepare the body for meditation. In addition, the center offers massage therapy, reflexology, personal training and even a posture clinic! shywellness.com

FacebookTwitterPinterestEmail
Find Out First
Learn about South Sound food, arts
and culture, home design, and more.
no thanks
FacebookTwitterPinterestEmail