Thursday, November 09 - Friday, November 10
We all have tremendous potential within our hearts for a peaceful, successful, meaningful life. The purpose of a spiritual path is to help us to recognize these potentials and teach us how to cultivate them through training in mindfulness, concentration and skillful meditation.In this series, we will focus on special methods for improving our life and meditation practice through training in mindfulness and concentration. You will receive practical advice and be guided, step by step through this process that so you can easily integrate mindfulness into your everyday life.
Class fee is $10
reduced rates available