Wellness

Wellness

Five Steps to a 5K

Not a runner? No worries — we have five tips to get you there.

Wellness

Three Tips to Manage Anxiety Through Coronavirus Stay Safe Order

Feeling anxious? Here are some from exercises from MultiCare to help you return to the present.

Wellness

Share Your Joy, Tacoma

MultiCare is helping Tacoma overcome isolation together through art, kindness, and service.

Wellness

Recovered COVID Patients’ Plasma Donations Could Lead to Treatment

Local health care professionals are taking part in a national effort to search for new treatments.

Wellness

Virginia Mason Nurses Develop COVID Visitation Procedure

Nurses at Virginia Mason have a process to allow families to say goodbye to patients dying of COVID.

Wellness

Tips for Protecting Eyes While Working From Home

Dr. Marie Kernie answers questions on keeping eyes healthy and safe.

Wellness

Addressing Mental Health During Social Distancing

Alex Majcher of PacMed discusses how to support mental health during the COVID-19 pandemic.

Wellness

Where to Go for Emergency Dental Care

Smiles Dental and Optimal Dental Spa have chosen to remain open for dental emergencies.

Wellness

Distilling Innovation

The CEO of Heritage Distilling Co. tells us about the company’s newest product: Hand sanitizer.

Wellness

Masks with Meaning

Meet the locals helping to alleviate the shortage of surgical masks at hospitals by hand-making them

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